Yoga or Pilates

So Yoga Northenden is up and running! It's been great meeting lots of new faces. Behind the scenes I get inquiries from curious people wanting to learn more. A common question I get is: what is the difference between yoga and Pilates? And how will I know which one is right for me? There are many different types of yoga and Pilates, so the decision can be complicated. It really does depend upon what you want to get from it.  Follow this link for a great article and infographic which says it all. http://www.mindbodygreen.com/…/yoga-or-pilates-which-is-rig…