Box-Fit Northenden is a structured, fun and physical fitness class in Northenden combining the fundamentals of boxing and boot camp-style exercises.
The class is a mixture of 3-minute rounds consisting of boxing combinations, fantastic abs, lower body routines and mind blowing cardio drills.
It is a non contact workout using focus pads and gloves (equipment provided) based on the Hatton Academy's Aerobic Boxing Conditioning format.
It is suitable for any fitness level and full training is provided. This class is suitable for anyone aged 14 years+ male or female.
This class runs once a month on a Tuesday evening. If you would like to take part then contact Amanda (07882735008) for the next date. Booking is essential.
Address: Northenden Methodist Church Hall, Palatine Road, Northenden, South Manchester. M22 4JS
Investment: £6 per class
Benefits of Box-Fit
The benefits of boxing training are vast.
Correct boxing training not only works all areas of the body but also all aspects of fitness including cardiovascular fitness, muscular endurance, muscular strength, stamina, co-ordination and power.
These aspects can assist people in achieving goals in many different sports settings or for those who wish to lose weight.
"Take care of your body, it's the only place you've got to live" (Jim Rohn)
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