New Beginners' Yoga Six-Week Course with Gee
When: starts Mondays 20.00-21.00 on 9th September 2019 for 6 weeks
Where: Northenden Methodist Church, (Google Maps: Northenden Fitness & Yoga)
This beginners' course in hatha yoga is suitable for persons who have never tried yoga before. Each class comprises asanas (postures), pranayama (breathing techniques), and guided relaxation.
Each posture will be demonstrated slowly and with modifications offered. There will be a great focus on the bodily alignment that works for you. Students will also be encouraged to adapt their own practice according to what best suits them.
Classes are suitable individuals aged 14 yrs+ both male and female. It is suggested you wear comfortable clothing, bring a drink and warm jumper (for the final relaxation).
Please bring your own mat if possible. However, there are several spare mats and props available if you do not have your own.
Investment: £30 per course. (Booking is essential). Note: drop in spaces may be available but priority will be given to those who book.
Contact: Gee (07768922377)
When: starts Mondays 20.00-21.00 on 9th September 2019 for 6 weeks
Where: Northenden Methodist Church, (Google Maps: Northenden Fitness & Yoga)
This beginners' course in hatha yoga is suitable for persons who have never tried yoga before. Each class comprises asanas (postures), pranayama (breathing techniques), and guided relaxation.
Each posture will be demonstrated slowly and with modifications offered. There will be a great focus on the bodily alignment that works for you. Students will also be encouraged to adapt their own practice according to what best suits them.
Classes are suitable individuals aged 14 yrs+ both male and female. It is suggested you wear comfortable clothing, bring a drink and warm jumper (for the final relaxation).
Please bring your own mat if possible. However, there are several spare mats and props available if you do not have your own.
Investment: £30 per course. (Booking is essential). Note: drop in spaces may be available but priority will be given to those who book.
Contact: Gee (07768922377)