So holiday season is here and you have worked hard to get fit to look good. But one thing you didn't expect along the way was that you would really enjoy how good it feels. So you have decided to stay fit on your break away.
The hardest part of any form of exercise is simply just starting it. One way to make it easier is to lock in a time of the day and stick to it. So find whether your resort has a gym or some classes, or go check out where there is a nice, safe jogging route and just do it.
I like to work out early morning, when my motivation and energy levels are high. For yoga practices, the hour before dawn (known as ojas) is a very spiritual time when it is believed the atmosphere is charged with powerful electromagnetic vibrations. This can make for a very uplifting experience.
The hardest part of any form of exercise is simply just starting it. One way to make it easier is to lock in a time of the day and stick to it. So find whether your resort has a gym or some classes, or go check out where there is a nice, safe jogging route and just do it.
I like to work out early morning, when my motivation and energy levels are high. For yoga practices, the hour before dawn (known as ojas) is a very spiritual time when it is believed the atmosphere is charged with powerful electromagnetic vibrations. This can make for a very uplifting experience.
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