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Holiday keep fit update

7/1/2015

4 Comments

 
I'm back from a wonderful holiday in France. I have always managed a to sneak in a bit of keep fit somewhere on my travels. This year though it was particularly difficult. Fitting in any "me time" is always difficult with a teething two-year-old clinging to your side. So I did what I could and didn't punish myself for not doing more. I remembered the yogic concept of ahimsa or nonviolence to the self (or others) through thoughts or actions. However, I did manage to get some yoga done despite it being a lot less peaceful than usual! 
Picture
Anjaneyasana, crescent moon pose
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Natarajasana, the dancer pose (after being shoved from my towel)!
Picture
Adho mukha svanasana , it's a dog's life (downward facing dog)!
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    Amanda Williamson.

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